THE UMA SESSIONS

The UMA Sessions Semi Private Series

Align | Enliven | Awaken

The UMA Sessions are semi private classes which focus on refining and deepening our practice of yoga, meditation and a deep connection to our feminine nature.

We often find ourselves seeking balance between the juggle of work, family life, nurturing our loved ones, and finding time to tend to our personal growth, visions and dreams. This juggle can leave us feeling depleted, uninspired and living life on auto pilot. Our practice is that place and space where we tune in instead of out. We learn to harness presence, move blockage through the body and release accumulated stress so that we can sit into stillness and awaken unlimited resources of creative energy, clarity and bliss.

The UMA Sessions are a sacred space for strengthening, replenishing and expanding your consciousness through asana, pranayama and meditation in order to stay relevant to every new cycle of your life.

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Your program includes:

* 5 UMA Sessions led by Patti Quintero

When: Friday 10:45 am  

Where: Santa Monica  (location sent upon sign up)

·   Space is limited to 10 women per session

*Due to space limitations there are no make ups.

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